In 100 g (Grams) of Waffles, buttermilk, frozen, ready-to-heat there is 1.445 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Waffles, buttermilk, frozen, ready-to-heat.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Waffles, buttermilk, frozen, ready-to-heat

Waffles, buttermilk, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Waffles, buttermilk, frozen, ready-to-heat are listed below.

Water	40.34 g	40.34%
Energy (calorie)	273 kcal
Energy (joule)	1144 kJ
Protein	6.58 g	6.58%
Total lipid (fat)	9.22 g	9.22%
Ash	2.81 g	2.81%
Carbohydrate, by difference	41.05 g	41.05%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	4.3 g	4.3%
Sucrose	2.67 g	2.67%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.35 g	1.35%
Maltose	0.29 g	0.29%
Galactose	0 g
Starch	35.51 g	35.51%
Calcium, Ca	279 mg	0.28%
Iron, Fe	6.04 mg	0.01%
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	388 mg	0.39%

Nutrients in Waffles, buttermilk, frozen, ready-to-heat